Who we are
Mark McCarthy believes all people are capable of change, and he knows how to give the support you need to get the results you want.
Mark is a certified personal trainer with over 20 years of experience. He brings to his group classes and personal training sessions high energy and expertise. From individualized programming to complex group fitness classes, all exercises are made to fit your ability as well as challenge you to grow to the next level.
His scope includes working with clients with medical conditions, athletic training, post surgery, pre/post pregnancy, special needs, and all ages ranging from 10-85.
Beckie McCarthy knows how confusing nutrition can be. For most of her life she was eating what she thought was “right” but lacked energy and struggled with digestion issues as most Americans do. Wanting to feel better, she enrolled in a health coaching program to learn what our bodies are intended to eat. Beckie is trained as a health coach with a functional health foundation helping others improve their lives through eating real food, simplifying the complicated, and finding their inspiration to make difficult lifestyle changes.
