FAQ
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What is your group schedule?
Mornings
Monday 5:15-6:15, 6:30-7:30, & 8:30-9:30
Wed. 5:15-6:15, 6:30-7:30, & 8:30-9:30
Friday 5:15-6:15, 6:30-7:30, & 8:30-9:30
Sat. 7:00-8:00 & 8:30-9:30
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What is your personal training schedule?
Please contact Mark for availability.
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Do I need to be in shape to start working out?
Absolutely not! We all have to start somewhere. Every exercise can be scaled to your fitness level.
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I have an injury. Can you help?
Yes, Mark has over 20 years of experience helping clients recover from all types of injuries.
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what does a month of unlimited group fitness include? is there a drop-in rate?
For $200/month, you can attend class on Monday, Wednesday, Friday, and Saturday. This is recommended as Mark plans the workouts for a full week.
Yes, drop-in is $25/class.
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Do you have online training or nutrition available?
Currently, we have online nutrition available.
Please contact us if your schedule requires online fitness training. We would be happy to accommodate your needs.